A SIMPLIFIED PLANNER FOR CHRONIC ILLNESS WARRIORS

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When you have a chronic illness, you need to conserve energy and plan how that energy will be used to make it through your day. This weekly planner helps you balance your mental and physical energy levels. Planning ahead can help distribute tasks and activities so you can live a healthy life. So, why does it have to be simplified?

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Chronic illnesses can cause extreme fatigue and cognitive decline. Several planners on the market schedule your day according to time blocks, which can cause stress and anxiety because tasks and activities take longer for chronic illness warriors to complete. Many planners have you turning pages, with each day of the week having its own page. Flipping between those pages can cause confusion and sensory overload.

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In this planner, each week has its own page. Each day of the week has its own blank box. (No more bullet lines or convoluted designs that create confusion.) There’s space to plan your meals for each day of the week and an area for your grocery list.

Finding Balance includes an introduction on why simplified planners work, a sample planner (so you can see how it works), and instructions to help you complete your itinerary.

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• Includes a 52-week undated planner to help you prioritize your daily and weekly goals.

• Assign tasks and activities to each day of the week for optimal efficiency.

• Permits flexibility without stress and anxiety if a task or activity is missed.

• Assists with meal planning.

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Do you have to have a chronic illness to use this planner?
No, anyone can benefit from Finding Balance.